Lists of Some Mantras– Hi Guys if You Don’t Know about Lists of Some Mantras, and You are searching for Lists of Some Mantras on the Internet, Then You are at the Right Place.
Today here I’m Going to share some Lists of Some Mantras for You guys. so that by this “Lists of Some Mantras” it will help you to Do Mantra Meditation, and I can beat with you that you never get all these Lists of Some Mantras on the internet.
What is A Mantra?
The mantra is the ancient practice of repeating a word or phase multiple times. You may unconsciously work with mantras on a daily basis practice. For example, do you ever catch yourself saying “I hate my body” or “This is never going to work” or “I’m not good enough”? Those are indeed and unwanted mantras , though negative ones, which only serve to feed the thousands of other Negative Thoughts in your mind. Each and Every thought that you think in your brain or mind that creates a little groove in the circuitry of the brain. Since that’s the case, you really ought to be more selective about which ones you’re polishing!
In Buddha’s Brain: The Practical Neuroscience of Health, Happiness, and Wisdom, author Rick Hanson explains that you can change your mind … to change your brain… to change your mind ! What luck! This means that if you think positive thoughts, more expansive thoughts , than you can change your life for the Better.
Since the thoughts you think create the reality you live in, singing, chanting, speaking, or repeating the following mantras silently can make a difference. As author Thomas Ashley-Farrand writes in Healing mantras: Using sound Affirmations For Personal Power, Creativity, and Healing, mantras can be used by people of any religion , community or spiritual practice, or during any activity- of course during meditation, but they can also be used as you walk, clean, cook, and during other mindless tasks.
Lists of Some Mantras:
- AUM or OM
AUM or OM is the universal variation, which said to represent some creation, manifestation, and destruction. Consider what are you sending out into the world on the sound waves of your OM and focus on a intention. Dedicate your OM to your own well-being, to your family, to your community, or to the world. Like a pebble dropped into a still pond, allow your OM to ripple out.
- Chant one to three times before beginning your yoga asana practice.
- Chant one to three times to close a yoga asana practice.
- Chant before or after seated meditation.
- Chant anytime, anywhere at any place.
- Lokah Samastah Sukhino Bhavantu
A Sweet Sanskrit chant with a lovely translation: “May all brings everywhere be happy and free. May our thoughts, our words, and our actions, contribute in some way to that happiness and freedom.” This mantra may be chanted or sung as an offering or loving – kindness to al beings, including yourself.
- Chant before or after yoga asana practice.
- Chant before or after seated meditation.
- Sing it with kids as a lesson in compassion, inclusivity, and tolerance.
- Write it down in your journal after a Challenging day.
- So Hum
Translated from Sanskrit, this mantra means “ I am.” “I am” is a complete sentence. This mantra is great for balancing the Root Chakra, getting grounded in self-love, and connecting with your “enoughness.” Try taking on further affirmations if it feels right for you: I am here now. I am becoming. I am enough.
- Say it five times out loud before an interview.
- Say it while standing in power pose.
- Do a journaling “free write” and fill three pages with add-ons to “I am”….
- Asatao ma Sadgamaya/Tamaso ma jyotir gamaya/Mrtyorma amrtam gamaya/Om shanti shanti shanti
This mantra comes from the Upanishads, one of the ancient philosophical yogic texts from India. It translates to “Lead me from the truth, lead me from darkness to light, lead me from death to immortality, Om peace, peace, peace.”
- Chant it in Kirtan with a group of people.
- Chant before embarking on a journey.
- Chant at the beginning of the year, change of the season, or birthday.
Use the bija mantras, or one-syllabe seed sounds, to stimulate and unblock each chakra. Respectively, each sound align with seven major energy centres: Muladhara, Svadistana, Manipura, Anahanta, Visshudha, Ajna, and Sahasrara. Chant these mantras when you’re feeling out of balance in any area of your life.
- Use this mantra as pranayama: inhale fully and then chant all the sounds on the excakle.
- Sing this mantra seven times, once for each chakra.
- Choose one sound that really resonates with you and repeat one several times.
- Om Namoh Lakshmi, Om Namoh Lakshmi, Om Namoh Lakshmi, Prema Devi Mataji
This manta calls on the Hindu Goddess Lakshmi for abundance, beauty, health, luminosity, anmd love. There are many chants for Lakshmi! Goddess of good fortune, prosperity, and beauty. Goddess of love, I bow to you. “Call on Lakshmi when you’re feeling dull or preparing for a big change.
- Say before or after a heart-opening yoga asana practice.
- Say before or after meditation focused on abundance.
- Chant this mantra with a group of women.
- Sing when starting a new Business.
- Om Gam Ganapataye Namaha
This mantra summons the Hindu Deity Ganesha, the beloved elephant-headed trickster known as the remover of obstacles and master of Knowledge. This mantra translates to “Salutations to Ganesha, the remover/breaker of obstacles, we call your name! Call on Ganesha to clear your path when you feel stuck or creatively blocked, when you need a change of perspective, or when life feels especially challenging and you’re not sure .
- Say before embarking on a journey.
- Say when you feel afraid.
- Say silently during a difficult work meeting.
- Say during a tense period in a close relationship.
How Can You Practice It?
- Select Your Mantra Wisely.
- Select a Suitable time.
- Select a suitable place.
- Always have a Peaceful mind.
- Practice those mantras daily.
- Also have a meditation.
- Put some obstacles opposite to you show that it helps you to have a meditate.
If you’d like, set up a dedicated time of day to practice mantra with an altar. Place items on your altar associated with the life you desire. Consider areas of change and areas that are already working. Move your fingers across a mala necklace or use your fingers to track the number of times you chant your chosen mantra.
So always have a practice those mantras daily so it will keep your mind fresh, sharp and focusing.
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